News
Tight calves? Stop stretching and start strengthening
07 June, 2018
Brad Beer reveals two exercises every runner should incorporate in their training to increase calf strength and endurance.
Posted in News
Tagged Brad Beer, Injury Prevention
Strength workout for running with Dani Byrnes
24 April, 2018
Develop strong muscles and healthy joints by incorporating Dani Byrnes’ body weighted exercises into your Gold Coast Marathon training.
Posted in News
Tagged Dani Byrnes, Injury Prevention, Training, Video
Getting to the Gold Coast Marathon injury-free – Part 2
17 April, 2018
Completing the majority of training at a comfortable pace will improve performance and reduce the chance of injury as you prepare for the Gold Coast Marathon.
Posted in News
Tagged Brad Beer, Injury Prevention, Training
5 ways to keep your training on track
26 March, 2018
Benita Willis shares her five tips to help you reaffirm your goal and get back on track as you head into the second half of your training plan.
Posted in News
Tagged Benita Willis, Motivation, Training
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