How do I choose the right race distance at GCM?

So, you’re thinking about signing up for a race. The most important first step for success, whether you are signing up for the first time, or chasing a PB … is to ensure you’ve selected the race distance that’s right for you. Did you know that 90% of runners experience an injury or setback in the lead-up to a race? The most common cause? Training errors. Often, runners take on a workload that’s too intense or a distance they’re unprepared for, leading to injuries or burnout. Panic training—doing too much too soon or cramming closer to race day—can be especially risky.

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