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Kickstart your kids into running
Getting your kids to run is also one of the best ways to encourage new friendships in the wider community outside school- running as a kid has enabled me to make life-long friends who I still keep in touch with in now my thirties.
Here are some quick tips to instill a passion for running into your kids:
Mungara and Kawauchi to meet again at 41st Gold Coast Marathon
The 2019 Gold Coast Marathon is shaping up to be an exciting one with the announcement today that long term rivals Kenyan Kenneth Mungara and Japan’s Yuki Kawauchi, who produced one of the closest finishes in the event’s 40-year history, will once again face each other.
100 days to go, 100 reasons to enter
With 100 days to go until the Gold Coast Marathon, there are 100 new reasons to rally together your running mates to enter a team for a good cause.
5 running mistakes to avoid
Brad Beer reveals his five running mistakes to avoid when preparing for the Gold Coast Marathon.
The best 7-minute warm-up
Develop strong muscles and healthy joints by incorporating Dani Byrnes’ body weighted exercises into your Gold Coast Marathon training.
Muscle activation with Dani Byrnes
Develop strong muscles and healthy joints by incorporating Dani Byrnes’ body weighted exercises into your Gold Coast Marathon training.
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